Ultimate is a non-contact, self-refereed team played with a flying disc (“Frisbee”). It is played on a football-length field with two end zones; the goal of each team is to catch the disc in the opposite end zone. Men and women often play together, even at the highly competitive levels. Ultimate relies heavily on the Spirit of the Game, which emphasizes honesty, excellent sports-person-ship, and the joy of playing. All players are responsible for upholding the Spirit of the Game. For more information on Ultimate, please see the website of the World Flying Disc Federation.